The holiday season can feel like a time of excess! We all have our "vices" that we may overindulge in. It's as if our self-control goes out the window when it comes to holiday eating and drinking.

Dr. Galina and Beata believe that it's not about being perfect with your diet and lifestyle choices, but rather doing everything in moderation and being mindful and intentional! Hear what they have to say on the topic.

* This episode was recorded right before the holidays, but we did not get a chance to post it until after the new year. We hope that you still find this information useful now and going forward, as there are many holidays and parties that await us throughout the year!

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Medical Disclaimer

The information shared on the Fully Functional podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.

The content of this podcast reflects the professional opinions and clinical experiences of Dr. Galina Mironova, ND, and Beata Rydyger, Registered Nutritionist, but is not a substitute for individualized medical care. Always consult your physician, naturopathic doctor, or qualified healthcare provider before making changes to your health care plan, medications, supplements, diet, or lifestyle.

Do not disregard or delay seeking medical advice because of information discussed on this podcast. If you have or suspect a medical condition, please seek guidance from a licensed healthcare professional.

Listening to this podcast does not establish a doctor–patient or practitioner–client relationship.