『A Healthier Tomorrow』のカバーアート

A Healthier Tomorrow

A Healthier Tomorrow

著者： Will Rucker & Ciara Owens
無料で聴く

このコンテンツについて

 Welcome to the podcast that's all about your health and wellbeing! Join hosts Will Rucker and Ciara Owens each month as they bring you the latest information and strategies for preventing chronic disease and living a healthy, vibrant life. With a focus on community empowerment, this podcast is your go-to resource for expert insights and practical tips on everything from nutrition and exercise to stress management and mental health. Each episode features a special guest who is a subject matter expert in the topic of the month, bringing you the most up-to-date information and cutting-edge research. Whether you're looking to take charge of your health or simply stay informed, you won't want to miss a single episode of this dynamic and informative podcast. Tune in and get ready to transform your health and your life! The A Healthier Tomorrow program is sponsored by the Office of Chronic Disease Prevention & Health Promotion at the Southern Nevada Health District. Listen on your favorite platform - https://pod.link/1687031374 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • From Smoke to Sugar: Tackling Two Silent Killers on A Healthier Tomorrow

    From Smoke to Sugar: Tackling Two Silent Killers on A Healthier Tomorrow
    2025/11/12
    What do nicotine, diabetes, and your daily habits have in common? More than you think. Today, we’re diving into two of the biggest — and most preventable — health threats facing our community. If you’ve ever wondered how to quit for good, or how to avoid a lifetime of medications, this episode is for you. About the Guests: Cassandra Miraz is a dedicated health educator with the Southern Nevada Health District’s tobacco team. Holding both a bachelor's and a master's degree with a focus in public health, Cassandra is passionately involved in community wellness, aiming to impact lives positively by promoting tobacco cessation and healthier lifestyles. Amy Runge serves as a Clinical Nurse Manager at UMC Hospital and manages the Healthy Living Institute at UMC. With 30 years of nursing experience and a robust background in health promotion and chronic disease management, Amy emphasizes preventative care, striving to enhance health education and wellness outcomes across the community. Episode Summary: In this enlightening episode of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens guide listeners through pressing public health challenges, focusing on tobacco use and diabetes. Joined by insightful guests Cassandra Miraz and Amy Runge, the show delivers a wealth of knowledge tailored for health-conscious individuals and communities aiming to nurture a healthier tomorrow. The episode delves into the intricacies of nicotine addiction, secondhand smoke, and practical strategies to quit smoking while also exploring the vast landscape of diabetes management and prevention. The discussion opens with Cassandra Miraz enlightening the audience about the pervasive effects of nicotine across various tobacco products. Her engaging insights into nicotine addiction, secondhand, and even third-hand smoke, bring to light the importance of comprehensive community strategies for reducing tobacco consumption. Amy Runge then enriches the conversation with her expertise in diabetes, stressing how lifestyle modifications can significantly mitigate health risks associated with diabetes. She advocates for proactive measures, such as regular screening and personalized health education, underscoring the program resources available through UMC's Healthy Living Institute. Key Takeaways: Nicotine Addiction: Nicotine, particularly in tobacco products like vapes and cigarettes, is highly addictive and hinders brain development, necessitating community-focused cessation efforts.Secondhand and Third-Hand Smoke: Both pose significant health risks. Exposure extends beyond close proximity to smokers, affecting anyone nearby or in areas where smoke residues linger.Diabetes Awareness: Diabetes is a growing health crisis, with one in five people unaware of their condition. Type 2 diabetes, primarily due to lifestyle factors, is preventable with proper education and lifestyle changes.Prevention and Management: Through programs like the Healthy Living Institute at UMC, individuals gain valuable knowledge and tools to manage or prevent diabetes, emphasizing the importance of screening and lifestyle modification.Community Support: Resources, advocates, and community events like the Great American Smoke Out aim to empower individuals to quit smoking and adopt healthier habits. Notable Quotes: "Nicotine tends to alter people's brain chemistry. It's one reason why we put a big emphasis on preventing tobacco use, as it can really hinder brain development." – Cassandra Miraz"Secondhand smoke exposure causes roughly over 480,000 deaths per year nationwide. It's just as dangerous as smoking a tobacco product." – Cassandra Miraz"If our body and pancreas are not processing the food we eat, it can cause lifelong problems. Screening is so important." – Amy Runge"I want to empower people... You can make modifiable changes in your lifestyle and bring it back [under control]." – Amy Runge"Today is a perfect day to start quitting because it's a journey." – Cassandra Miraz Resources: Southern Nevada Health District Tobacco Cessation Resources: GetHealthyClarkCounty.orgNevada Tobacco Quit Line: 1-800-QUIT-NOW (1-800-784-8669)NOT Program for Youth: notforme.orgUMC Healthy Living Institute: umcsn.com/events This episode dives into the critical issues of tobacco use and diabetes, offering practical advice and resources for a healthier lifestyle. For an in-depth exploration of these topics, tune in to the full episode and stay engaged with "A Healthier Tomorrow" for more insightful discussions and health-promoting content.
    続きを読む 一部表示
    27 分
  • The Tiny Surgeon: A Pediatric Doctor’s Guide to Child Safety with Dr. Erik Pearson

    The Tiny Surgeon: A Pediatric Doctor’s Guide to Child Safety with Dr. Erik Pearson
    2025/10/22

    What keeps a pediatric surgeon up at night on Halloween? It’s not the ghosts—it’s what ends up in the ER.”

    In this special Halloween episode of A Healthier Tomorrow, Dr. Erik Pearson joins Will Rucker and Ciara Owens to share real stories, expert tips, and surprising truths about keeping kids safe—from glow stick hacks to the dangers of costume fabrics and magnets. This is the conversation every parent should hear before trick-or-treating begins.

    About the Guest:

    Dr. Erik Pearson is a pediatric surgeon with a strong background in treating a variety of pediatric cases, from complex congenital conditions to routine surgeries like appendectomies. Having completed his pediatric surgery training at Emory University in Atlanta, Dr. Pearson currently practices in Las Vegas, where he has been a dedicated part of the community since 2017. His medical career started with a dramatic introduction during the one October event at Sunrise Hospital, marking his commitment to the community. Dr. Pearson is passionate about pediatric healthcare and emphasizes compassion as a core component of effective medical care.

    Episode Summary:

    Welcome to another engaging episode of "A Healthier Tomorrow" with hosts Will Rucker and Ciara Owens. As the vibrant fall season sets in, this episode takes a spooky yet insightful turn as it dives into the safety measures surrounding Halloween. The discussion kicks off with Halloween anecdotes and how the community gears up for this festive season with a close look at costume tips and candy sharing. Venturing into more serious territory, the episode shines a spotlight on pediatric health and safety, especially focusing on Halloween-related concerns.

    In this enlightening conversation, Dr. Erik Pearson joins the show with his expert insights as a pediatric surgeon. He discusses the common and potentially hazardous injuries associated with Halloween among children, providing practical tips for maintaining safety. From advocating for the use of commercial pumpkin carving kits to recommending sequins or safer costume alternatives for visibility, Dr. Pearson covers a broad spectrum of effective preventative measures. Additionally, the episode addresses broader safety concerns, such as pedestrian safety, emphasizing the importance of parental vigilance and community responsibility. Dr. Pearson’s experience and stories reveal both the challenges and rewards of working in pediatric surgery, underscoring the profound responsibility of caring for children's health.

    Key Takeaways:

    • Common Halloween Injuries: Pumpkin carving leads as a source of injuries; avoid using kitchen knives and opt for commercial pumpkin carving kits.
    • Pedestrian Safety: Children are twice as likely to be hit by cars on Halloween; adopt reflective clothing, glow sticks, and ensure visibility.
    • Fire Hazards: Use LED lights in pumpkins and choose non-flammable materials for costumes to prevent burns.
    • Parental Vigilance: Balance between creating a safe environment and allowing children autonomy to explore and learn.
    • Community Role: Both drivers and non-parents should actively participate in ensuring children's safety during festive times.

    Notable Quotes:

    1. "Most kids who get hit by automobiles, it's happening between 5:30 and 9:30 pm." - Dr. Erik Pearson
    2. "I know that you're really worried, and I know that this is really scary. And if it wasn't scary, then that would be abnormal." - Dr. Erik Pearson
    3. "The greatest responsibility somebody can have is taking care of somebody else's child." - Dr. Erik Pearson
    4. "We want fire retardant sequins if you can find them." - Dr. Erik Pearson
    5. "Slow-moving missiles in the abdomen" regarding how magnets interact within the body. - Dr. Erik Pearson

    Encourage your curiosity and deepen your understanding by listening to the full episode. Tune in for more enlightening discussions and expert insights on "A Healthier Tomorrow," where we prioritize living compassionately and preparing for a healthier future. Stay connected and keep an eye out for more episodes that bring the community together through knowledge and shared experiences.
    続きを読む 一部表示
    27 分
  • Las Vegas Health Challenges: A Tale of Two Cities in One Community

    Las Vegas Health Challenges: A Tale of Two Cities in One Community
    2025/10/08
    Can better data, breastfeeding support, and health education reshape Nevada’s health future? These three women say yes—and they’re leading the way. Episode Summary: In this enlightening episode of A Healthier Tomorrow, hosts Will Rucker and Ciara Owens sit down with three changemakers shaping Nevada’s public health landscape: Cristina Hernandez from UNLV’s School of Public Health, Rikki Jenkins from the Nevada Lactation Hub, and Lily Davalos from the Southern Nevada Health District. Together, they explore how research, advocacy, and education are coming together to create healthier, more equitable communities. The conversation highlights the vital role of health educators during National Health Education Week, revealing how data-driven collaboration can help close gaps in food security, nutrition, and maternal-child health. Cristina discusses the EARN-FS project and its impact on connecting researchers with community needs, while Rikki sheds light on the barriers families face around breastfeeding and the importance of building a culturally competent lactation workforce. Lily brings the discussion full circle by emphasizing how health education empowers individuals to make informed decisions about diabetes, nutrition, and overall wellness. This episode is a celebration of knowledge in action—showing that when community voices, science, and compassion align, we move one step closer to a healthier tomorrow. About the Guests: Cristina Hernandez is a project manager at the UNLV School of Public Health. She uses she/her/ella pronouns and has over five years of experience working on NIH-funded research projects focused on community health, food insecurity, nutrition, and maternal and child health services. Cristina plays a key role in supporting Nevada's community partners by providing data essential for obtaining funding and implementing health programs. Rikki Jenkins is an IBCLC (International Board Certified Lactation Consultant) and Program Coordinator for the Nevada Lactation Hub. With a focus on increasing the lactation workforce and boosting Nevada’s breastfeeding rates, Rikki is at the forefront of efforts to combat the state’s low breastfeeding statistics. Her work is pivotal in fostering community support and addressing both cultural and socioeconomic barriers to breastfeeding. Lily Davalos is a health educator at the Southern Nevada Health District’s Office of Chronic Disease Prevention. She is also a PhD student at the UNLV School of Public Health. Lily is committed to improving health literacy and advocacy related to nutrition, diabetes awareness, and physical activity, contributing significantly to local community health initiatives. Key Takeaways: Community Collaboration: Successful health initiatives are driven by strong community partnerships, collaboration, and the use of research data to inform health services and programs.Breastfeeding Advocacy: Increasing the lactation workforce in Nevada is crucial for improving breastfeeding rates, with a specific focus needed on overcoming cultural and socioeconomic barriers.Health Education Empowerment: Empowering individuals with knowledge about health significantly improves their ability to make informed decisions about their health and well-being.Socioeconomic Barriers: Limited parental leave, workplace support, and access to resources are significant barriers affecting breastfeeding rates and overall family health.Public Health Initiatives: Comprehensive public health efforts, including diabetes management and nutritional awareness programs, are essential for addressing chronic health issues at the community level. Notable Quotes: "Breastfeeding is jam-packed with literally everything your baby needs from birth." - Rikki Jenkins"The EarnFS project... stemmed from building community organizations to come together to talk about what is it that we needed in regards to research and services around food insecurity and nutrition." - Cristina Hernandez"Knowledge is power. Empower individuals with that health knowledge so they can make the best decisions for themselves and their family." - Lily Davalos"In an ideal world... where we are wanting to breastfeed, then we should have that support and care to support that and what that looks like." - Rikki Jenkins"We know that data is everything when we look at funding." - Cristina Hernandez Resources: For more information on the UNLV School of Public Health, visit their website: UNLV School of Public HealthFollow the Southern Nevada Health District for updates on programs: SNHD WebsiteLearn about the Nevada Lactation Hub and breastfeeding support: Nevada Breastfeeding Coalition To hear more about the enriching discussions and valuable insights offered by our guests, tune in to the full episode. Stay connected for more inspiring content from "A Healthier Tomorrow," where we continue to explore the depths of public health and wellness.
    続きを読む 一部表示
    28 分
まだレビューはありません