『A Healthier Tomorrow』のカバーアート

A Healthier Tomorrow

A Healthier Tomorrow

著者： Will Rucker & Ciara Owens
無料で聴く

このコンテンツについて

 Welcome to the podcast that's all about your health and wellbeing! Join hosts Will Rucker and Ciara Owens each month as they bring you the latest information and strategies for preventing chronic disease and living a healthy, vibrant life. With a focus on community empowerment, this podcast is your go-to resource for expert insights and practical tips on everything from nutrition and exercise to stress management and mental health. Each episode features a special guest who is a subject matter expert in the topic of the month, bringing you the most up-to-date information and cutting-edge research. Whether you're looking to take charge of your health or simply stay informed, you won't want to miss a single episode of this dynamic and informative podcast. Tune in and get ready to transform your health and your life! The A Healthier Tomorrow program is sponsored by the Office of Chronic Disease Prevention & Health Promotion at the Southern Nevada Health District. Listen on your favorite platform - https://pod.link/1687031374 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Kids as Health Advocates: Empowering the Next Generation

    Kids as Health Advocates: Empowering the Next Generation
    2025/09/24
    Can a child really save a parents life?In this powerful episode of A Healthier Tomorrow, pediatrician and health visionary Dr. Jerry Reeves reveals the surprising ways children are becoming health champions for their families — and how we can equip them to lead the charge. About the Guest: Dr. Jerry Reeves is a distinguished pediatrician with an extensive career in both the medical and academic sectors. Growing up in southeast Texas, he pursued his education at Baylor University before serving in the Air Force as a pediatrician during the Vietnam War. Dr. Reeves has dedicated much of his career to pediatric hematology and oncology, treating children with blood diseases and cancer. Having relocated to Las Vegas in 1989, he joined Southwest Medical Associates and has since become a key figure in promoting health education and pathways for students interested in health careers. Episode Summary: In this enlightening episode of A Healthier Tomorrow, host Will Rucker welcomes Dr. Jerry Reeves to discuss crucial topics impacting the health and well-being of children and families. As the new school year begins, the conversation highlights the importance of equipping children with health knowledge and life-saving skills. The dialogue also underscores the alarming rise of chronic cardiometabolic conditions, such as diabetes and high cholesterol, among younger populations, and emphasizes the role of children in advocating for healthier family habits. Dr. Reeves shares his insights on various health challenges faced by modern-day families. The discussion centers on proactive health measures, like adopting healthier dietary habits and advocating for wellness at home. Also featured is a segment on life-saving skills that children should learn, such as CPR and first aid, along with the safety considerations surrounding the increasing use of electric bikes by teenagers. Encouraging parents to become proactive in guiding their children toward safe practices, both Dr. Reeves and Will Rucker provide listeners with the resources and knowledge necessary to foster a healthier community. Key Takeaways: Children can be powerful advocates for health within their families, promoting lifestyle changes that prevent chronic conditions like diabetes and heart disease. Dr. Reeves stresses the importance of children learning life-saving skills, such as CPR, first aid, and stop-the-bleed techniques. Electric bikes are a growing safety hazard for teens, as they lead to an increase in severe and fatal injuries; safe riding practices and helmet use are essential. Though chronic conditions can be debilitating, optimal medical therapy and lifestyle changes can help manage these diseases effectively. Dr. Reeves underscores that despite debates, Tylenol remains scientifically unproven to cause autism and is considered safe for use in fever reduction during pregnancy. Notable Quotes: "We are an accumulation of the choices that we make throughout our life." — Dr. Jerry Reeves "By speaking up in their own household, kids can help protect their parents from the ravages of diabetes and high blood pressure." — Dr. Jerry Reeves "The technologies that are engaging teens 20 hours a day make it so they are not relating to other children that are their age." — Dr. Jerry Reeves "Whether you have a helmet on or not almost doesn't matter, because you're so much danger to those around you, not just to you." — Dr. Jerry Reeves Resources: American Red Cross – Offers a variety of health and safety trainings. YMCA – Provides first aid training and resources. University Medical Center, Las Vegas – Offers "Stop the Bleed" training programs. Clark County Library District – Hosts health-related training sessions and loans health monitoring equipment. On this episode to gather actionable insights into chronic health conditions, preventative health care, and the role of children in fostering a healthier tomorrow. Don't miss out on more engaging discussions and expert insights by tuning in to A Healthier Tomorrow. Stay informed and inspired as we continue to explore critical health topics impacting our communities.
    続きを読む 一部表示
    28 分
  • A Community Approach: Partnerships in Promoting Brain Health

    A Community Approach: Partnerships in Promoting Brain Health
    2025/09/10
    Can you actually prevent Alzheimer’s? These experts say yes—and it starts earlier than you think.

    Join Will Rucker and Ciara Owens for an enlightening episode of A Healthier Tomorrow as they explore how brain health, public policy, and community equity intersect. Featuring leaders from the Alzheimer’s Association and SNHD, this conversation breaks down 10 healthy habits, modifiable risk factors, and why brain health is everyone’s business.

    About the Guests:

    Phil Kalsman is the Regional Director of the Alzheimer's Association for Southern Nevada, where he works tirelessly to raise awareness regarding Alzheimer's and brain health, challenging the stigma surrounding cognitive diseases.

    Xavier Foster serves as the Health Equity Coordinator at the Southern Nevada Health District, playing a key role in integrating public health approaches to tackle cognitive diseases.

    Ben Challinor is the Director of Public Policy for Nevada with the Alzheimer's Association, focusing on policy and advocacy to support Alzheimer's research and public awareness initiatives.

    Episode Summary:

    Join hosts Will Rucker and Ciara Owens in an enlightening episode of "A Healthier Tomorrow" as they delve into the significant topic of brain health and Alzheimer's awareness with a panel of experts. This episode, aired in September during Suicide Prevention Awareness Month, underscores the importance of mental and brain health, particularly emphasizing preventive measures and awareness.

    The discussion is loaded with insightful perspectives from Phil Kalsman, Xavier Foster, and Ben Challinor, who offer their expertise on brain health initiatives, modifiable risk factors, and the pivotal role of community collaboration in driving impactful health changes. In this insightful conversation, the guests highlight the interconnectedness of physical, mental, and brain health while debunking myths about Alzheimer's being a normal part of aging. Important preventive practices such as maintaining cardiovascular health, engaging in cognitive exercises, and adopting a balanced diet are explored.

    Xavier Foster discusses the coalition's action plan to tackle the stigma and spread awareness across communities in Southern Nevada. The episode also delves into the various factors affecting certain demographic groups disproportionately, emphasizing the need for tailored communication and outreach in diverse communities.

    Key Takeaways:
    • Alzheimer's is not a normal part of aging; it's a brain disease that requires public awareness.
    • Modifiable risk factors for brain health include cardiovascular health, engaging in social and cognitive activities, and maintaining a balanced diet.
    • Early interventions, even in youth, can significantly decrease the likelihood of developing cognitive diseases later in life.
    • Community partnerships are essential for effective outreach and combating health stigmas, particularly among minority groups.
    • Music and socialization are valuable activities in maintaining and enhancing brain health.
    Notable Quotes:
    1. "Small actions can save lives because hope is real, help is available, and healing is possible." – Will Rucker
    2. "We know that together, we can change the way people think about brain health." – Phil Kalsman
    3. "Brain health is something we can have an effect on if we start early." – Phil Kalsman
    4. "Making sure you're eating right and maintaining a healthy weight and sleeping well are critical." – Ben Challinor
    5. "Our ultimate self-determination is what we put in our mouth, the fuel we put in our bodies." – Phil Kalsman
    Resources:
    • Alzheimer's Association: alz.org
    • Southern Nevada Health District: gethealthyclarkcounty.org
    • National Suicide Prevention Lifeline: Call or text 988

    Discover more about the impact of community action on public health by tuning into the full episode of "A Healthier Tomorrow." Stay informed and inspired with more episodes that delve into the critical aspects of community well-being.
    続きを読む 一部表示
    27 分
  • Unmasking the Stigma: The Reality of Substance Use in Southern Nevada

    Unmasking the Stigma: The Reality of Substance Use in Southern Nevada
    2025/08/27

    Opioid overdoses are on the rise in Southern Nevada—but every overdose is preventable. Join Will Rucker with experts from the Southern Nevada Health District as they uncover life-saving tools, community strategies, and powerful insights on substance misuse, overdose prevention, and mental health.

    About the Guests:

    Tamera Travis is an epidemiologist with the Southern Nevada Health District, specializing in data analysis to tackle public health challenges. Her expertise in epidemiology is instrumental in understanding community health issues, including substance misuse and overdose trends.

    Katerina Pulver, is a health educator at the Southern Nevada Health District. She works within the Office of Disease Surveillance, focusing on substance misuse prevention and harm reduction strategies. Kat has been a key figure in organizing the Southern Nevada Substance Misuse and Overdose Prevention Summit.

    Episode Summary:

    Join host Will Rucker on this insightful episode of "A Healthier Tomorrow" as he delves into pressing issues affecting Las Vegas' community health landscape. This episode explores the vital themes surrounding substance misuse, overdose prevention, and mental health awareness. With Labor Day and Suicide Prevention Awareness Month setting the backdrop, this episode is both timely and essential.

    During the conversation, Will engages with Tamera Travis and Katerina Pulver from the Southern Nevada Health District, dissecting the intricacies of substance use trends and community health responses. Highlights include an overview of the Southern Nevada Substance Misuse and Overdose Prevention Summit, where harmonization in community efforts plays a pivotal role in combating the opioid crisis. Listeners are invited to learn about the innovative "Drug Checking Program" and the widespread availability of Narcan, vital resources aimed at overdose prevention and harm reduction.

    Key Takeaways:

    • Substance Use Trends: The episode highlights a concerning increase in opioid-related overdoses in Southern Nevada, emphasizing the need for targeted interventions and community partnerships.
    • Innovative Programs: Tamera and Kat discuss the Southern Nevada Health District's proactive measures like the "Drug Checking Program" and distribution of naloxone (Narcan) as tools for overdose prevention.
    • Screening Insights: The two-item conjoint screening (TICS) discussed reveals insights into substance use behavior and the desire for support in reducing usage, especially among vulnerable communities.
    • Collective Community Action: The importance of harmonized efforts and community involvement is echoed throughout the episode, underscoring that "every overdose is preventable."
    • Access to Resources: The health district offers various resources, such as free Narcan and fentanyl test strips, aiming to empower the community in making informed health decisions.

    Notable Quotes:

    • "The truth is, suicide does not discriminate. It affects our teens, our veterans, our grandparents, our neighbors…"
    • "Our strength is in our community, and our heart is in our unity."
    • "Every overdose is preventable."
    • "We need all of those approaches in order to be successful."
    • "If you hear something that moves you, share it, text a friend, call a colleague…"

    Resources:

    • Southern Nevada Health District: https://www.snhd.org/
    • Resource for Narcan and Test Strips: https://bit.ly/suodprevention
    続きを読む 一部表示
    28 分
まだレビューはありません