A Grounding Breath Practice for the Present Moment - For Crazy Times
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
A Grounding Breath Practice for the Present Moment - For Crazy Times
-
ナレーター：
-
著者：
概要
A short, steady practice to arrive in the body and settle attention.
Designed for moments of stress, distraction, or transition.
What you will experience
• Simple orientation to the present moment
• Gentle body awareness
• A clear breath rhythm through the nose and mouth
• Reassuring self statements to support steadiness
Practice highlights
• Choose eyes closed, open, or gaze lowered
• Notice contact points with chair, mat, or floor
• Name sounds, sensations, and objects in your space
• Place one hand on the chest, one on the stomach
• Inhale through the nose
• Exhale through the mouth with a soft sigh
Key affirmations used
• I am here
• I am safe
• I am enough in this moment
When to use this practice
• Before a meeting
• After difficult news
• At the start or end of the day
• Anytime you need to come back to yourself
Try this after listening
• Repeat the affirmations once more on your own
• Take three slow nasal inhales
• Let each exhale leave through the mouth
Reflection question
What changed in your body when you named that you are here and safe?
Release Tension When Stress Builds Up
Free 3-Day Course
10-Day Course
Mindfulness partners:
Adagio Teas
Yoga Design Lab