『A Gentle Meditation for Burnout, Overwhelm, & Overstimulation』のカバーアート

A Gentle Meditation for Burnout, Overwhelm, & Overstimulation

A Gentle Meditation for Burnout, Overwhelm, & Overstimulation

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 🪐This meditation is a safe landing for when you’re feeling burnt out, overwhelmed, or emotionally overstimulated. So often, even during rest or meditation, we’re still trying to do something. This practice is different. Here, you’re invited to do nothing. To listen to your body, and give it whatever it needs. This gentle meditation is an invitation to soften, to slow down, and to meet yourself with grace and compassion when you’re at capacity. It’s spacious, grounding, and created with lots of love and compassion, to help you reconnect back with your true self. With love, Jo __ Explore more from A Zen Mind Join me on⁠ ⁠Instagram⁠⁠ ⁠ azenmindglobal.com⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠ — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care, all from home. Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices. Build Your Business: Shopify Everything you need to start, run, and grow your business online. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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