Growing up in a family rooted in law enforcement and education, Alan Cormier shares how his journey led him to advocate for mental health support within the first responder community. From impactful personal experiences to founding the nonprofit “With You,” Alan’s story is one of resilience and community care.

What are the signs that burnout and stress are affecting your health and relationships?

Burnout and the mental toll of high-stress jobs can go unnoticed until they start impacting health and family life. Allen Cormier’s journey highlights the importance of self-awareness and mental health support in the first responder community.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• How Alan’s personal experience in law enforcement inspired his mental health advocacy
• Practical strategies first responders can use to manage stress and improve well-being
• The role of community and support networks in creating sustainable mental health changes

Join us in this conversation as Allen Cormier shares his story and actionable steps to help first responders thrive, not just survive.

CONNECT WITH Allen

FACEBOOK: facebook.com/WithYouSWLA

WEBSITE: withyouswla.org

CONNECT WITH BART:

Website: https://stresscaredoc.com

LinkedIn: https://www.linkedin.com/in/bartleger/

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Connect with Bart

LinkedIn: linkedin.com/in/bartleger

Facebook Page: facebook.com/survivingyourshift

Website: survivingyourshift.com

Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

Mentioned in this episode:

Houston Area CISM GRIN Training

This 3-day course, hosted by the Atascocita Fire Department, will teach you how to support your peers through effective communication, emotional resilience, and understanding the psychological impact of crises. Register for this training. https://stresscaredoc.com/atascocita-grin Dates: January 6-8, 2026 Times: 8:30 AM - 5:00 PM each day Location: Atascocita Fire Admin Building