If you’ve ever found yourself stuck in cycles of anxiety, low mood, or emotional patterns you just can’t seem to shake, today’s episode might be the perspective shift you’ve been waiting for. The Happier Life Project dives into EMDR therapy: Eye Movement Desensitization and Reprocessing. This episode is for anyone who’s heard of EMDR but only knows it as “that thing where you move your eyes,” and wants a clear, grounded understanding of what it actually is and how it works.

Gabby Sanderson is joined by Dana Carretta‑Stein, a licensed mental health counselor, certified EMDR therapist, and author whose work focuses on helping people process unresolved experiences that continue to shape their emotional lives. Dana specialises in trauma‑informed EMDR practice and has guided countless clients through the process of reprocessing memories that the body continues to hold onto long after the mind believes it has moved on. Her ability to explain EMDR in a relatable, accessible way makes her the perfect guide for anyone curious about the science and structure behind this powerful therapeutic approach.

In this episode, Dana breaks down the ABC’s of EMDR - what it is, why it works, and what actually happens in a session. Dana demystifies the method, explains the role of bilateral stimulation, and offers insight into why EMDR can be so effective for people who feel stuck; despite years of talking, analysing, or trying to “think their way” out of old patterns. Gabby also asks Dana about the surge of celebrity interest in EMDR, from Lady Gaga to Sandra Bullock and Prince Harry, and why Dana welcomes their openness and feedback. Throughout the episode, Dana addresses common misconceptions and provides a realistic, compassionate overview of what EMDR can genuinely help with.

This episode offers a clear, human explanation of a therapy that helps people heal not just by understanding their past, but by finally processing it. It’s an essential listen for anyone curious about EMDR and ready to learn what really makes it such a transformative tool.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

To follow Dana on Instagram: https://www.instagram.com/the_emdr_coach/

Learn more about Dana Carretta‑Stein and EMDR at: https://www.danacarretta.com/

To purchase book: https://www.danacarretta.com/product-page/the-emdr-therapy-progress-journal-ebook