HAPPY HOLIDAYS!!!

So excited to be back and wrap up the year with you all! Another and final episode for the year, of A Brand New Take! This week, we simply look at one exercise to look back at your year and see what has taken place, who we have become, and how we want to keep moving forward! Of course there's THOUSANDS of ways to reflect, so this is simply one version. Maybe it works for you, maybe it doesn't, either way... you're that much closer to figuring out what DOES work for you!

Looking forward to more episodes in 2026! Thank you all for tagging along for the ride thus far!

Always remember, be seen, be heard, and be inspired!

Hello and welcome back to A Brand New Take! This week we dive into a little end-of-year audit. Taking a closer look at what is actually our responsibility to handle, manage, feel, and even what behaviors or traits are ours to claim. A few questions to reflect on and re-evaluate what we give our time to, and if we actually need to give that time or energy in that way.

Grab your journals, grab your notepads, and grab a seat as we explore this Brand New Take!

WELCOME BACK!! Hello everyone and welcome back to another episode of A Brand New Take!! This week we dive into a hot (or not so hot) take of the moments where things just aren't what we want them to be. And it's as simple as that. No rhyme no reason, this is just not it and that's okay. That moment is not forever, but we are ALLOWED to sit in it. We're allowed to feel those feelings. Allowed to be upset. Through all that, there's only two questions that come to mind;

How long will you let yourself sit in it?

What needs to change for that feeling, situation, or circumstance to not happen again?

All up to you and that's the beauty of this space, the only right answer is what works for you, and helps you become a truer, better version of yourself.

Welcome back to A Brand New take!! This week we dive into your typical holiday episode discussing not only WHAT we’re grateful for but HOW we express that gratitude. Joining us is a powerful, impactful, creative, and universally KIND soul. The one and only Shay Jackson!! One of the most beautiful souls I’ve had the pleasure of meeting on this tour.

Enjoy and take a moment to remember what you’re grateful for and maybe even a deeper connection to what you’re thankful for!

Happy Holidays!

Welcome Back!

This week we are sharing some gratitude for a concept I learned from Thrive Gym. They have instilled many minds with great tips for success and I've leaned into every one of them. I expand a little more on one of my favorite Thrive Pillars "Do Your Eyes Light Up". How do you acknowledge the people you welcome into your space? Could that interaction make more of an impact than you think?

Check out more gold on Thrive's podcast; Learning To Thrive with the dynamic duo of Courtney and Michaela giving you all the insight on everything coaching, business, leadership, and more!

Welcome back! A hot take on this weeks episode as we talk about making time for what we want to do, evaluating how much we 'WANT' to do it, and understanding the importance of what we ARE doing already. A touchy subject but a relevant one nonetheless. How do you spend your time? What do you say you want to do? Most importantly, what aligns with this chapter of your life? Gain some new perspective here on a Brand New Take!! Your place to be seen, be heard, and be inspired!

First and Foremost... SHE'S BACK!! Gigi has returned and gracing us with not only her incredible presence, but thoughtful insight on making what you love to do, something you HAVE to, or GET to do. Day in and day out. The dream is to do what you love, but what does that really entail? Todays episode discusses just a few of the unseen adventures and perspectives on creating a career out of what was once a luxury or even emotional outlet. Does the passion become a pain? Does the skill continue allowing personal and emotional achievement? What happens when your passion becomes a performance review? Check it out, and let us know what you think!

We are back. We are so back, with another episode of A Brand New Take! This week we talk about the work being put in to not cast a new scenario as an old situation. Situations may arise and we get called back to old moments, feelings, triggers, that these new moments may not be deserving of. Taking on this new tour, I find myself in this boat often recently. Here's some things that I've put into play, and perhaps could work for you too. OR, maybe these ideas unlock new and more applicable strategies for you! Either way, we're going to get something from this!

Enjoy!!