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Do you find yourself rushing through your day feeling scattered, irritable, or stuck?

That’s the exact moment I designed this short, guided reset for.

In this episode, I walk you through a simple practice you can use anytime you feel overwhelmed.

We start by helping you get comfortable wherever you are and using your breath to help you settle yourself.

It's not about doing this practice the "right" way.

It’s about creating a tiny pocket of space so your nervous system can settle, and you can think again.

We finish with a practical question you can take into the rest of your day.

If you’re looking for nervous system regulation and a realistic way to manage stress during burnout recovery or busy seasons, press play.

If you'd like more resources for stress, subscribe to my free newsletter, Humans Leading, and get a free download in the welcome email.

Join me for more over on social media:

• Blog: Humans Leading | Jillian Bybee
• Instagram: Jillian Bybee, MD (@lifeandpicu)
• LinkedIn: Jillian Bybee, MD | LinkedIn
• Threads: @LifeandPICU
• Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)

If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.