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99. Anthea Spiteri: Healing Harmful Body Beliefs
- 2022/12/15
- 再生時間： 1 時間 4 分
- ポッドキャスト
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サマリー
あらすじ・解説
Where do harmful beliefs about our bodies come from? How can we work through those beliefs so that we aren't constanty berating our bodies? We answer these questions and more in my interview with Anthea Spiteri, a coach who helps women feel confident in themselves and their body from the inside out. Your body is not the problem! Anthea and I discuss where "blaming your body" might stem from and she gives you tangible tools to work through those harmful thoughts. Find Anthea: @antheaspiteri on Instagram Anthea Spiteri on Facebook If you'd like to join her challenge, DM "love your bodd" to either of the above listed accounts for more info! __________________________________________ Find Heather @HeatherBoddy on Twitter, Instagram,and Tiktok TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm __________________________________________ BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum. patreon.com/lybodd FIND LYB: Tweet: @LoveYourBodd Instagram: @love_your_bodd Facebook: Love Your Bodd www.heather-boddy.com/loveyourbodd GET HELP: https://therapyforblackgirls.com/ Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - https://bornthisway.foundation/get-help-now/ DISCOUNT CODES: ---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout Love Popflex Activewear? Get $20 off your FIRST order of $50+ here: http://rwrd.io/bqhuiwv?c Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc Meal Delivery Kit Discounts: Freshly: https://refer.freshly.com/s/heatbodd Home Chef: https://www.homechef.com/invite/heatherb037 Hello Fresh: Click here Daily Harvest: https://bit.ly/3hwm976 Clothing Discounts: Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1 Jordandené Fandom Fashion:Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).