『98. Live Like a Lobster: Bridget Hancock on Longevity, Confronting Cancer & Living Longer | Part 1』のカバーアート

98. Live Like a Lobster: Bridget Hancock on Longevity, Confronting Cancer & Living Longer | Part 1

98. Live Like a Lobster: Bridget Hancock on Longevity, Confronting Cancer & Living Longer | Part 1

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概要

 What if the most powerful longevity plan isn’t a biohack… but a return to the basics we’ve forgotten? In this two-part conversation, Andrew White sits down with Bridget Hancock BSc, Dip. CNM, AFMCP —naturopathic nutritionist, transformational life coach, and author of Live Like a Lobster: How to extend life, avoid disease and confront cancer—to explore the science and soul of living longer, living clearer, and living with purpose.Bridget unpacks why nutrition matters more than most of us realise, and how simple, repeatable choices can support cancer prevention and healthier ageing. We talk about the four pillars she uses to make sense of illness and healing—imbalance, deficiencies, stress, and toxicity—and how these forces quietly shape energy, mood, inflammation, and long-term disease risk. This isn’t fear-based health talk. It’s empowering, practical, and deeply human.You’ll also hear the personal layer behind Bridget’s work: her lived experience with life-compromising disease and her husband’s cancer diagnosis, and how that shaped an approach that blends cutting-edge science with traditional wisdom—mind, body, and spirit working together. If you’ve ever felt overwhelmed by health advice, this episode is a reset: clear principles, grounded hope, and steps you can start today.If your future self could thank you for one change you make this week, what would it be?Part 1 dives into longevity science, prevention, and the “why” behind the lobster metaphor. Part 2 goes deeper into stress, lifestyle, and the daily practices that help you build a body—and a life—that can go the distance.What belief about your health have you been carrying that might be keeping you stuck—and what would change if you let it go today?Connect with Bridget Hancock BSc, Dip. CNM, AFMCP: Website: https://bridgetlouisenutrition.com/Instagram: https://www.instagram.com/bridgetlouisenutritionKey Topics- Science of longevity and telomeres- Confronting Cancer and holistic health- Practical lifestyle and diet strategiesAction Items- Incorporate stress management practices like meditation daily.- Eat a diet rich in cruciferous vegetables and antioxidants.- Limit water intake around meals to improve digestion.- Practice regular physical activity and quality sleep.- Avoid processed foods and seed oils to reduce toxin load.Chapters🔴 (00:00) Introduction and Technical Setup🔴 (02:42) Bridget's Journey with Cancer Awareness🔴 (04:40) The Mission Behind Live Like a Lobster🔴 (08:13) Understanding Telomeres and Longevity🔴 (09:52) Practical Steps for Longevity🔴 (12:16) Societal Stress and Its Impact on Health🔴 (14:06) The Rising Cancer Rates and Prevention🔴 (15:41) The Pain of Change vs. Staying the Same🔴 (21:24) The History of Cancer and Modern Lifestyle🔴 (25:14) Bridget's Professional Endeavors and Retreats🔴 (29:25) The Importance of Nutrition and Detoxification🔴 (36:58) The Changing Landscape of Beauty Standards🔴 (41:11) Health and Nutrition: The Role of Food in Cancer🔴 (44:08) The Journey of Writing a Book on Health🔴 (47:26) Personal Experiences with Cancer and Healing🔴 (53:22) The Importance of Alkalinity in Health🔴 (59:03) Fasting and Its Effects on Health🔴 (01:05:25) Real-Life Stories of Healing and Hope🔴 (01:12:04) Bridget's Purpose and Future PlansEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare https://www.eshuskincare.com/Listen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C Newsletters📰 https://substack.com/@leadingourownway#LeadingOurOwnWay #LiveLikeALobster #Longevity #CancerPrevention #HolisticHealth #MentalFitness
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