Can I ask you something kind of real?

When was the last time someone asked how you were doing - not as a mom, not as a partner, not as whoever needs something from you - and you actually had an answer that wasn't "tired" or "good, just busy"?

Because I've been sitting with that one lately. And honestly? It took me a minute.

This is the finale of our mini-series, and I really wanted to end here - on this idea of what happens when you quietly disappear in the middle of motherhood. Not in a dramatic way. Not a breakdown or a big identity crisis. Just that slow, subtle thing where you look up one day and realize you've been ordering the practical thing for so long you forgot what you actually wanted. Or a friend asks what you do for fun and you automatically list your kids' activities. Or you're alone in Target for 20 whole minutes and you genuinely have no idea what you would even buy for yourself.

That's what we're talking about today. I'm calling it functional disappearance - you're still here, lunches are packed, emotional support fully online - but somewhere underneath all of that, there's a version of you that's just been on hold.

The good news? She hasn't gone nearly as far as you think.

In This Episode:

• What "functional disappearance" really is — and why it happens so quietly
• The moment in Target that made me realize how much I'd drifted from myself
• The stages of mom "me time" (stage one: announcing you need alone time — rookie mistake)
• Why you don't need a whole day off to start coming back to yourself
• Small, real moments that help you remember who you are underneath the schedules and the mental load
• The "both/and" of motherhood — you can love this and still miss the person you were before
• A gentle question to carry with you this week

MENTIONS IN THE EPISODE:

Interested in a deeper space beyond the podcast? I’m gathering an interest list as I listen and discern what support might come next: https://experiencemotherhood.myflodesk.com/a-place-to-go-deeper

Missed the mini-series? Start with Episode 95 (glimmers) and Episode 96 (the mental load)

I'd love to hear your thoughts! Send me a message :)

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Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.