Day 2 of running a marathon on a ketogenic diet.

We are 8 weeks and 5 days away from The Paris marathon, and we started the training stint with an 18km run.

But not just any 18km run. 18km completely fasted.

No gels. No carbs. No food.

Just water and carb free & calorie free electrolytes.

In this episode I run through exactly how I was able to do this, and exactly what I've done to ensure optimal recovery from the 18km run in a fasted state

Enjoy.

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