winter is on its way girls!!! but instead of sad & sleepy winter we are having a SMART AND HOT WINTER!!!! 🤍

it’s giving: taking care of our bodies, minds, hearts, and homes so we can stay focused, cozy, and creative the whole season long.

in this episode i’m sharing my full toolkit for navigating seasonal depression and thriving through the winter months.

if you’re someone who struggles with seasonal affective disorder (SAD), low mood during darker days, or simply feel your energy shift when it’s starts getting colder… this episode will support you in staying warm, energized, and connected to yourself 🎀

we’re talking —

• how light exposure affects your circadian rhythm and mood during winter
• Traditional Chinese medicine-inspired practices for keeping your body warm
• simple dopamine-boosting morning practices
• how to increase your energy by waking up earlier
• how to create a cozy sanctuary that supports your mental health
• ways to embrace introversion and use winter for focused creative work
• ideas for meaningful, cozy gatherings

resources mentioned:

Glow With Ella substack

Traditional Chinese Medicine principles for seasonal wellness

disclaimer: Julia is not a medical professional. Always consult with a healthcare provider about medication and treatment options.

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🎀 chapters:

04:47 — seasonal depression x seasonal affective disorder: why we struggle with less light exposure

07:10 — tip #1: get more light

09:35 — tip #2: keep your body warm

11:58 — wellness habits for increasing energy: strength training, sauna/red light therapy

14:22 — tip #3: create a cozy environment

16:38 — tip #4: dopamine-boosting mornings

18:48 — tip #5: embrace introversion

20:54 — tip #6: sit around the fire: creating cozy connection over surface-level socializing

23:09 — mental health resources & closing

HOPE YOU LOVED THIS EPISODE PLEASE RATE IT IF YOU DID I LOVE YOU!!!!

for all inquiries: julia@smartandhot.com