950 Conversations: The Run That's Bringing People Together.

Welcome to Runner's Sole, a podcast hosted by Sharon Miller, who has 20 years of running experience and unapologetic foot nerd. Today’s guest, Neil Mills, discusses his extensive charity work, particularly a recent initiative inspired by his own transformation from a bodybuilder to a runner.

Mills ran 950 miles across the UK in 21 days, with this challenge linked to supporting young people affected by cancer. His running journey, which began after a poor performance at a military mile race, has since evolved into a mission to promote fitness and charity, illustrating his commitment to making a personal impact.

🎧 IN THIS EPISODE YOU'LL LEARN:

✔️ How to Transform from a Bodybilder into a Runner.

✔️ Strategy for running 950 miles.

✔️ The importance of running for maintaining fitness.

🔗 LINKS

🌐 All Episodes: https://www.buzzsprout.com/2545750 (https://www.youtube.com/redirect?even...)

Neil Mills IG:

https://www.instagram.com/neilmills950/

👟 Online Foot Consultation: [www.runnerssole.co.uk](http://www.runnerssole.co.uk (https://www.youtube.com/redirect?even...) )

👥 Join Our Running Community: / 17oz7x3jfe (https://www.youtube.com/redirect?even...)

🏃 ABOUT THE PODCAST

The Runner's Sole Podcast is where running meets science, stride by stride.

Hosted by podiatrist and runner Sharon Miller, this podcast helps runners prevent injuries, improve performance, and better understand foot health through practical, evidence-based advice.

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