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What if your brain fog, low energy, or mood swings weren’t signs of aging — but your brain rewiring itself?

In this episode of Wellness Hacker by ENAVSPORT, VR sits down with Shirlyn Lim, Brain Health & Wellness Coach and Founder of Holistic Brain Health, to explore how the female brain evolves across every stage of life — from childhood to midlife and beyond.

Together, we unpack:

1. The myths about the female brain — and what neuroscience really says.

2. How hormones, stress, and lifestyle shape our brain’s chemistry.

3. Why movement, sleep, and nutrition are the most powerful “brain medicine”

4. Simple, holistic habits to boost focus, mood, and mental clarity after 40.

This conversation blends science, emotion, and real-life strategies to help you understand your brain as your greatest ally — not something to fix.

Listen if you’re a 40+ who wants to regain energy, focus, and peace of mind.

💬 If you loved this episode, share it with another woman who needs to hear that her brain isn’t breaking — it’s rewiring for her next chapter.

Explore ENAVSPORT Programs:

🔹 Reset 5: 5-day reset to reconnect your body & mind — https://www.enavsport.com/en/reset-5-program

🔹 Reinventiva: The program for women 40+ ready to restore energy, libido & purpose — https://www.enavsport.com/en/reinventiva-waitlist

🔹 Peak Performance: For high-achieving women 40+ who want optimal health, focus & longevity —https://www.enavsport.com/en/peak-performance-40plus

🔹 1:1 Mentoring: Personalized guidance with Vanessa Renau — Book Here

More stuff at: www.enavsport.com/en

🎧 Listen on:

🔹 Spotify

🔹 Apple Podcasts

🔹Amazon Music

— search “Wellness Hacker by ENAVSPORT”

Connect with Shirlyn Lim:

🌐 Website: https://shirlynlim.my/

🔗 LinkedIn: https://www.linkedin.com/in/shirlynbraincoach/
📸 Instagram: ⁠https://www.instagram.com/shirlyn.braincoach⁠

#WellnessHacker #ENAVSPORT #FemaleBrain #BrainHealth #Women40Plus #HolisticWellness #MidlifeEnergy #Neuroscience #WomenEmpowerment #Podcast