If you are parenting a neurodivergent child or a child with ADHD, autism, anxiety, DMDD, sensory needs, emotional dysregulation, or big behaviors, vacation can bring up a lot of stress before you ever leave the driveway.

The packing. The car ride. The restaurants. The hotel. The transitions. The sleeping somewhere new. The waiting. The crowds. The change in routine. And sometimes, the judgment from others when your child struggles in public.

In this episode, we are talking about how to prepare for vacation in a way that supports your child and helps your family have more realistic expectations. You’ll learn how to think through transition points before they happen, build in downtime without guilt, give your child appropriate choices, pack comfort and sensory supports, and quietly notice the wins along the way.

Vacations with a neurodivergent child may look different. They may require more planning, flexibility, and breaks. But different does not mean bad. Your child can still enjoy the trip. Your family can still make memories. And you can still find moments of calm in the chaos.

In this episode, we talk about:

• How vacation transitions can trigger meltdowns or shutdowns
• Why downtime, alone time, and even a little TV time may help your child reset
• How giving your child small choices can reduce power struggles
• Why sensory tools, comfort items, and familiar snacks can make travel easier
• How to handle judgment from strangers, family, or people who do not understand
• Why noticing small wins can help your child feel seen and encouraged

For more support, free parenting resources, and information about the Calm Connection Parent Coaching Program, visit calmconnectionparenting.org.

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*Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support.

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