Whether you like it or not, winter is just around the corner. Once the true cold sets in and the snow hits, that means the balancing act begins, trying to keep everyone healthy while staying indoors more and battling the never-ending runny noses. I know as moms, it can feel like we’re constantly on guard, waiting for the next bug to sweep through the house. I’ve been there, but knock on wood, the last few years have been pretty good for us as far as sickness, and I’ve come to realize that we’re not powerless when it comes to our kids' health. There are simple, everyday habits that make a huge difference in our family’s immune health. So today, we’re going to talk about practical, holistic habits that support the immune system. If you’re ready to enter this winter season with more confidence (and hopefully fewer sick days), you’re in the right place.

I hope this episode leaves you feeling a little more equipped, and maybe even encouraged that you don’t have to slog through months of illness, as we head into the winter months. Keeping our families healthy doesn’t have to be overwhelming or complicated. Healthy habits and good hygiene really do work when it comes to preventing sickness, and that the effort that you put in is totally worth it. Thank you so much for joining me!

Resources mentioned in today's episode:

→ Ep. 71 How to Get Your Kids to Eat Healthy Homemade Meals, My Strategy for Picky Eating

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