92. Stress Eating Mid-Meal? Try This 3-Bite Rule & Simple Prayer-Thanksgiving Minisode Pt. 2
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92. Stress Eating Mid-Meal? Try This 3-Bite Rule & Simple Prayer-Thanksgiving Minisode Pt. 2
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In this Thanksgiving minisode part 2, I give you 3 quick strategies you can use immediately to help your stress eating & remind you what you do have control over and keep yourself focused on peace.
🚀 NEXT STEPS: -Ready for change but need a plan? Book a Binge Breakthrough Session
-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com
-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!
-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.
✨ Helpful Resources Just for You
-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie
-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport
-Hang Out on Instagram: Instagram Channel, daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson
-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD