91. The Gross Side of the Glowup: The Unsexy Side of Becoming Your Hottest, Healthiest Self w/ McKenzie Torgrimson
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91. The Gross Side of the Glowup: The Unsexy Side of Becoming Your Hottest, Healthiest Self w/ McKenzie Torgrimson
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ナレーター：
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著者：
In this week’s episode, our guest McKenzie Torgrimson, certified Integrative Health Coach and trauma-informed breathwork facilitator, is here to talk with us all about:
- The real “gross side” of the glow up—and why clear skin and radiance start way deeper than skincare
- The unconventional (and unsexy) things that actually work: gut health, parasite cleansing, mold detox, gallbladder flushes, and coffee enemas
- The inner work that changes everything—psychosomatic healing, inner child work, and creating boundaries that protect your energy
- Why healing is simple but not easy, and how to de-influence your wellness routine by letting go of what you don’t need
- The nervous system piece of your glow up: doing less, prioritizing rest, breathwork, and finally feeling safe in your body
We hope you enjoy the episode!
CONNECT WITH MCKENZIE
Website
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https://tiktok.com/@autumn.denae
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FREE Content Checklist: https://stan.store/slayonsocials/p/post--pop-off-checklist-
Book 1:1 Strategy Session: https://stan.store/slayonsocials/p/90minute-strategyconsult-call-
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