n this hazy episode of 90’s Tunes, Lena and Avery spark up a throwback to Cypress Hill’s iconic stoner anthem, “Hits From the Bong.” The duo dives into the laid-back, psychedelic vibes of the 1993 track from Black Sunday, exploring how it became a weed culture staple and a defining moment in 90s hip hop. They talk about the group's unique sound and funky beats. Whether you inhaled or just vibed to the beat, this is a hit you won’t want to miss.

This week on 90's Tunes, Lena and Avery put on their best shades and neuralyze their way back to 1997 to revisit the chart-topping hit Men in Black by Will Smith. The duo dives into how the track blended hip-hop with sci-fi swagger, perfectly complementing the blockbuster movie of the same name. They discuss the infectious sample from Patrice Rushen’s “Forget Me Nots,” Will Smith’s transition from TV star to music megastar, and how this song helped redefine the era of movie tie-in singles. Join them for a nostalgic look at one of the most iconic pop culture moments of the late '90s!

In this episode of 90’s Tunes, Lena and Avery take a deep dive into Silver, the raw and emotionally charged debut album by Canadian alt-rock band Moist. From the haunting vocals of David Usher to the grungy guitar tones and atmospheric textures, the duo explores how Silver captured the angst and intensity of early '90s rock. They revisit standout tracks like “Push” and “Machine Punch Through,” discuss the album’s impact on the Canadian music scene, and reflect on how Moist carved out their unique space during the post-grunge era. It's a nostalgic look at a moody, magnetic album that still resonates decades later.

This week on 90’s Tunes, Lena and Avery rewind to 1993 to celebrate Salt-N-Pepa’s iconic hit “Shoop.” From its instantly catchy hook to the unapologetically bold lyrics, the duo dives into how this track flipped the script on gender roles in hip-hop and became an anthem of empowerment. They explore the group's trailblazing legacy, the song’s infectious groove, and why “Shoop” still makes us wanna hit the dance floor decades later. Don’t miss this fun, flirty, and fierce throwback!

Hosts Avery and Lena turn up the BPM in this episode of 90’s Tunes as they dive into the pulsing beats of Darude’s iconic trance anthem, "Sandstorm." From its unexpected rise out of Finland to its status as a global club staple and internet meme legend, they explore how this instrumental track became one of the most recognizable electronic songs of the late '90s. The duo breaks down the track’s high-energy appeal, its impact on EDM culture, and the many ways it continues to live on in pop culture. Whether you were raving in ‘99 or just caught it as a viral soundbite, this episode is sure to stir up nostalgia.

On this episode of the 90’s Tunes Podcast, Lena and Avery take a nostalgic dive into Smash Mouth’s 1997 debut album, Fush Yu Mang. Best known for launching the band’s breakout hit “Walkin’ on the Sun,” the album introduced listeners to Smash Mouth’s unique blend of surf rock, ska-punk, and alt-pop — with a healthy dose of irreverent attitude. From retro organs to rowdy anthems, this episode is a blast of 90s weirdness, groove, and sunglasses-after-dark swagger. Lena and Avery debate whether the album is an underrated gem or a relic of its time — and, as always, they serve it up with laughs, insights, and a deep love for all things 90s.

Tune in and get your groove on!

On this episode of the 90’s Tunes Podcast, Lena and Avery take a nostalgic walk down boy band memory lane with “Step by Step” by New Kids on the Block. They break down the song’s infectious hook and how NKOTB helped pave the way for future pop groups like Backstreet Boys.

Want to relive the magic of NKOTB, or discover what made them such a phenomenon? Step by step, this episode’s got you covered.

This week on the 90’s Tunes Podcast, Lena and Avery dive into A Soap Bubble and Inertia, the bold and eccentric debut album by Canadian alt-rockers The Gandharvas. From the explosive energy of “The First Day of Spring” to the dreamy, abstract lyricism scattered throughout the record, Lena and Avery unpack how the band carved out a unique sonic identity in the mid-90s alt-rock scene. Was it ahead of its time or a perfect time capsule? Tune in and find out.