This 15-minute walking workout is a fun trip back to the 90s. Set to upbeat background walking music with some audio coaching, we’ll laugh about music, movies, TV, gadgets, and all those little things we completely forgot about while you get your steps in.

You can do this guided walking workout outside, or at home on a treadmill or walking pad.

Need a break from emails, chores, and all the grown-up stuff for a little while? With this walk you'll get:

• A fun way to make the walk fly by
• About 2,000 steps with a brisk walking workout that doesn’t feel like exercise
• A beginner-friendly, low-impact walk
• A chance to clear your head and reduce stress
• A little 90s nostalgia while hanging out with a friend

And because I tend to drift, I…

• Admit I used to disconnect my husband’s dial-up internet just by picking up the phone
• Wonder why Blockbuster never seemed to have the movie we wanted
• Risk making half of you mad by admitting I thought Titanic was just… okay
• Wonder how we ever found anything before GPS (and yes… MapQuest is somehow still around)

This walking podcast includes background music, walking cues, and a bell at the halfway point if you’re walking outside.

If you grew up in the 90s, or just want a way to make walking less boring, lace up your shoes and come for a walk. We'll dive into the world of Clueless, The Matrix, Nirvana, Backstreet Boys and more!

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