Have you wished someone would see and hear you, cheering you on when you’ve been knocked down? Last time, World Champion of Public Speaking Ramona J. Smith shared her struggles with her young son’s medical challenges, and how her faith helped her overcome adversity. In this episode she commends her mentors, who supported through tears and depression, and steered her straight when she felt rudderless. Tune in to today’s episode 90- Overwhelmed? How Mindful Mentors Motivate Us to Keep Moving with Ramona J. Smith.

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hello@bethsteigerwalt.com

In this episode, you’ll discover:

1. Why support and mentorship are vital to healing and transformation.
2. Holistic tips to overcome adversity and depression.

Resources to encourage you:

1. Need encouragement to face adversity? Check out Ramona J. Smith’s story in episode 89: https://bit.ly/OvercomingAdversityRamonaJSmith
2. Looking for inspiration and the Bible in your language? You Version offers the Bible in more than 2,000 languages! Check out the app: https://www.youversion.com/bible-app

Connect with today’s guest, World Champion of Public Speaking Ramona J. Smith:

1. Website: com
2. IG: @ramonajsmith1
3. FB: Ramona J. Smith
4. LinkedIn: Ramona J. Smith

Connect with Podcast host Beth Steigerwalt and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: Hello@bethsteigerwalt.com

Next Steps:

1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me: hello@bethsteigerwalt.com