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Life's personal milestones have a way of shaping our journey in ways we least expect. As your hosts, Trisha Jamison, Dr. Jeff Jamison, and Tony Overbay, we each bring a slice of our own lives to the table, celebrating the connections we've forged through health and relationships. From the delight of birthday surprises to the deep bonds we share with our children, this episode is a tapestry of intimate moments and the profound lessons they offer. We candidly explore the significance of secure attachments—those critical ties that influence every interaction within our families.

Unpacking the delicate art of relationship repair and the quest for emotional security unveils the intricate dance between unconditional love and boundary-setting that every parent must navigate. I, Trisha share how personal anecdotes serve as powerful touchstones in understanding the balance of nurturing and guiding our children, even as they grow into adults. Together, we delve into the emotional complexities facing healthcare professionals, unearthing coping strategies that address the intense demands of their vocation. It's a conversation that underscores the courage and compassion inherent in their roles.

As the episode unfolds, we turn to the intriguing world of intermittent fasting, answering Amber's curiosity from Seattle with insights on its varied methods and physiological impacts. We weigh the health benefits, such as weight loss and disease risk reduction, against the potential social and physical challenges the practice may present. With our collective expertise, we offer a well-rounded view on integrating such a lifestyle change, emphasizing its tailored nature and the importance of professional guidance. This is more than just an exploration of dietary trends; it's about embracing the intersections where health meets relationships, and how each milestone, whether personal or collective, contributes to our evolving story. Join us in this heartfelt dialogue that celebrates the growth emerging from every facet of life.

Thoughts? Questions: send to trishajamisoncoaching@gmail.com