In this episode, I talk about intuition — what it actually is, how it shows up, and why many of us have learned to ignore it.

I share parts of my own journey with intuitive perception, including how visions and inner impressions appear for me, and how this has evolved over time through practice, trust, and experience working with clients.

We explore the different ways intuition can express itself — through feeling, sensing, hearing, or simply knowing — and why intuition is often much quieter than the mental noise we are used to following.

I also speak about sensitivity: what it can feel like to move through the world as a highly sensitive person, how overwhelming external energy can become, and why learning to regulate and ground yourself is essential when opening to intuitive awareness.

This episode isn’t about becoming “spiritual.” It’s about becoming more honest in how you perceive.

I share small intuitive exercises and playful ways to reconnect with your inner signals — not as rigid techniques, but as invitations to experiment and build trust with what you already carry within you.

Because intuition is rarely something you need to learn.
More often, it’s something you allow.

Chapters

00:00 Introduction to Inner Truth and Intuition

05:17 Exploring Identity and Societal Expectations

10:34 Understanding Intuition and Its Forms

14:14 The Connection Between Intuition and Psychic Abilities

18:36 Visions and Cosmic Awareness

24:48 Exploring Clairaudience and Intuition

30:19 Ethics of Intuitive Practices

36:44 Working with Clients and Energy

44:48 Collective Energies and Biofields

Connect with me

If you want to share thoughts, questions, or wishes for future episodes — or if you feel called to connect or work with me — you can reach me here:

• Instagram: @annehochwald
• Website: annehochwald.com

I also share more personal insights and occasional special offers in my Telegram group for women, created as a safe space — only when there’s something meaningful to share:

• Telegram: HOME FREQUENCY