9. Introducing C.A.R.E.: the tool I use to prepare my brain for events, parties, and functions as a food-focused person.
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
9. Introducing C.A.R.E.: the tool I use to prepare my brain for events, parties, and functions as a food-focused person.
-
ナレーター：
-
著者：
このコンテンツについて
In this episode, Aimee walks you through her signature CARE Method—a simple, powerful mindset tool designed to help food-focused eaters navigate parties, events, and any environment filled with delicious, high-dopamine “pleasure foods.”
You’ll learn how to:
✨ Connect with your emotional state before you arrive
✨ Assess vulnerabilities like stress, sleep, mood, or hunger
✨ Reorient your attention toward what you really want from the event
✨ Engage in future-oriented thinking so tonight’s choices feel aligned with tomorrow’s goals
Whether you’re heading into the holiday season, a big night out, or just want to feel more grounded around food, Aimee’s CARE Method offers an empowering, shame-free way to support your brain and body. If you’ve ever felt triggered by food at gatherings, or find yourself eating more than you intended, this episode gives you the mindset shift you’ve been looking for.
Contact me for 1:1 coaching:
IG: @coachaimeer
framenutrition.co
aimee@framenutrition.co