『88: How To Stay On Track With Fitness Over The Summer』のカバーアート

88: How To Stay On Track With Fitness Over The Summer

88: How To Stay On Track With Fitness Over The Summer

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While it might not be as difficult to manage as the holiday season, the summer can be a difficult time to stay on track with fitness and nutrition. I hope this episode helps you reframe how you view this time of year and how you can choose to be more consistent than you were in previous years.

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