88. From "Man Up" to Opening Up: A Candid Conversation on Men, Anxiety, and Fatherhood
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88. From "Man Up" to Opening Up: A Candid Conversation on Men, Anxiety, and Fatherhood
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In this episode Zack talks with Dr. Will White about the hidden ways men experience fear, anxiety, and major life transitions. Will shares candid stories from fatherhood, leadership, loss, and aging, while Zack reflects on overworking, anger, and becoming a father again. Together they highlight how men often express anxiety through anger, shutting down, or work—rather than naming it for what it is.
They also explore healthier alternatives: men's retreats, movement, meditation, community, and asking for help before things reach a breaking point. Will explains why nature, honest conversation, and structured support can help men "turn the compost heap" of stress, rather than let it build into isolation. The episode closes with a reminder for men—and those who love them—that you don't have to carry everything alone.
Zack's Hack- In this week's anxiety hack Zack shares a quote from Terry Crews, actor and mental health advocate to help you open up to Fear Less!
Fear Less is sponsored by Mountain Valley Treatment Center.