What happens when you stop distracting yourself long enough to actually look at your life?

In today's episode, I'm sitting down with my friend Matt for an honest conversation about healing, boredom, alcohol, work, belonging, purpose, and what happens when you finally start facing the parts of yourself—and your life—you've been avoiding.

We talk about what it feels like to realize you're unfulfilled in a life that looks perfectly fine from the outside, the discomfort of being bored without immediately reaching for a distraction, and why sometimes the questions we're avoiding are exactly the ones we need to be asking.

We get into:

✨ What boredom can teach us about ourselves
✨ Navigating work, money, and feeling stuck
✨ Our relationships with alcohol, coping, and distraction
✨ Belonging, identity, and the people we surround ourselves with
✨ The weight of other people's opinions
✨ Therapy, self-talk, and getting honest with yourself
✨ Rethinking what it means to find your "purpose"

This isn't a conversation about having life figured out. It's about being willing to get honest enough with yourself to ask better questions and trusting what comes up when you finally do.

I hope this conversation gives you permission to get a little bored, get a little uncomfortable, and maybe face something you've been avoiding. 🤍

Thank you for being here 🩵 Sending you so much love!!

If this episode resonated with you, I'd love to hear from you! Share it with someone who might need it, or come say hi over on social media.

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