What if the most important leadership skill isn’t how you manage others—but how you manage yourself?

In this episode, Dr. Lola Gershfeld and Niamh Hannan explore how the Emotional Connection (EmC) process can be used for self-development—helping you recognize when you’re triggered, understand your negative cycle, and shift out of reactive patterns that damage connection.

You’ll learn how to slow down, get curious about your emotions, and use the EmC Reconnection Form to become more grounded, present, and intentional—especially in high-stakes moments.

Because the way you show up with others starts with how you show up for yourself.

Your future self is shaped in the moments you choose awareness over protection—and connection over control.

Connect with Niamh Hannan on LinkedIn

The Leader in You is the go-to podcast for anyone who wants to create a workplace culture where you can thrive.

Envision a future where you are more grounded, confident, and in sync with your team.

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RESOURCES:
TESA - TEAM EMOTIONAL SAFETY ASSESSMENT
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CONTACT US

Connect with Dr. Lola Gershfeld:

LinkedIn: Dr. Lola Gershfeld
Instagram: @drlolaemc

Connect with Polina Marian:

LinkedIn: Polina Marian
Instagram: @livewithfivekids

Dr. Lola Gershfeld, a distinguished organizational psychologist, has dedicated her career to delving into the intricate layers of employee engagement, team dynamics, and workplace...