87 : From Keep Fit to Hyrox: Why The UK Is Still Obsessed with Group Exercise
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87 : From Keep Fit to Hyrox: Why The UK Is Still Obsessed with Group Exercise
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概要
Frank turns into "Stat Man" this week as we dive into the world of group exercise and the numbers might surprise you.
We're talking:
- Why 10.6 million adults in the UK are taking part in group fitness
- How the industry has evolved from old-school Keep Fit classes to today's huge variety
- Why the experience can be completely different depending on the instructor
- The real reason people stick to classes (hint: it's not just the workout)
- And why group exercise might be more important than ever in a world of AI and screens
We also get honest about the industry:
- Why instructors are still underpaid after 20+ years
- How that impacts the quality of classes
- And what needs to change moving forward
Whether you're a total beginner, someone who's never quite found "your" class, or a long-time group fitness lover—this episode will help you understand why group exercise works, and how to find the right fit for you.
Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason
Email Us: thevoiceoffitnessreasonpodcast@gmail.com
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