# 86 - How Athletes Build Real Confidence: The Boring Part Is the Point
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# 86 - How Athletes Build Real Confidence: The Boring Part Is the Point
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ナレーター：
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著者：
This Mindset U discussion is about the work most athletes skip because it feels too small, too boring, or too repetitive.
But that is usually the work that builds proof.
Confidence is not magic.
Confidence is not something your coach yells into you.
Confidence is not something your parents can hand you from the stands.
Confidence requires evidence.
In this session, Coach Curtis breaks down the 10/10 Method, the goal blueprint, the importance of doing the little things, and the question every athlete has to keep asking:
Am I doing what I said I would do?
Not for the coach.
Not for the parent.
For myself.
Listen for:
1. Why boring work builds real confidence
2. Why your blueprint only matters if your behaviour matches it
3. How to use the 10/10 Method in baseball, school, training, and life
4. Why confidence comes from proof, not hype
Chapters:
00:00 Opening
00:45 The boring part is the point
02:30 Did you do what you said you would do?
04:30 Goal blueprint pictures
06:00 Confidence needs proof
08:00 The 10/10 Method
10:30 EQ-OS: awareness and capacity
12:30 Final challenge for athletes
Comment below:
What is one boring thing you need to do consistently this week?
Get the book:
a.co/d/052fjjmQ
Work with Curtis:
mindset.ca