『85. Tough Talk with Tanya - Journalling: Why do it; How it helps; Tips for beginners (S2 Ep33)』のカバーアート

85. Tough Talk with Tanya - Journalling: Why do it; How it helps; Tips for beginners (S2 Ep33)

85. Tough Talk with Tanya - Journalling: Why do it; How it helps; Tips for beginners (S2 Ep33)

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FREE Help with your Limiting Beliefs


Many people have the limiting belief that Journalling is "hard"...

In this episode I talk about the Benefits of Journaling to your Mental Health.

Different Types of Journalling...

How to start...

Create a Journalling Habit...

MESSAGE ME for Beginners Journal Prompts and Emotional Clearing Questions

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