#85 - Strength Training For Tactical Athletes: PR The 2 Mile (Part 2)
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#85 - Strength Training For Tactical Athletes: PR The 2 Mile (Part 2)
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"Strong enough" is a phrase every tactical athlete needs to internalize. Not a powerlifter, not a bodybuilder, and not a typical runner. The goal: strength stops being the limiter, and injuries stop derailing your training. In today's episode, we cover:
- A recap of Part 1: (Podcast) How Tactical Athletes PR the 2 mile
- Part 1: (Article) 3 Runs The Tactical Athlete Needs To Dominate The 2 Mile
- Why "strong enough" is the target
- 3 mistakes that keep tactical athletes hurt and slow
- The Everyday Responder System build for strength sessions - warmup, primer, main movers, finishers
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