In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White, also known as @bariatricdietitian.dana on IG. We discussed:

• The main nutrition strategies Dana targets with her clients
• Dana's advice for getting out of a plateau and for those experiencing regain
• Nutrition strategies for someone on a GLP-1 medication
• How to survive the holidays while focusing on your nutrition goals
• Dispelling common bariatric nutrition myths

How to contact Dana and learn more about her services:

Instagram: @bariatricdietitian.dana

Website: dietitiandanawhite.com

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

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