In this episode, LaDawn, Holistic Nutrition and Weight-Loss Coach for women over 40, helps listeners understand the real reason their bodies may feel “different” in midlife.

She explains how hormonal shifts during perimenopause and menopause change metabolism, mood, sleep, and energy—and why traditional diet approaches stop working.

LaDawn shares a clear, compassionate framework to help women move from frustration to confidence by learning how to listen to their bodies as data, not drama.

What You'll Learn in This Episode:

• The science behind hormonal shifts that affect weight loss after 40
• Why menopause nutrition requires balancing protein, fiber, and meal timing
• How blood-sugar balance and cortisol control influence fat storage and energy
• Real-life examples of decoding body feedback for better results

Motivating Quote:

“Listen to your body — it knows what it needs”

What’s Next?!

LaDawn invites listeners to continue learning how to decode the nutrition piece of their hormone story.

In upcoming episodes, she’ll share how to get a personalized Baseline Menopause Nutrition Audit — a simple road-map to help women identify what their bodies truly need to feel balanced and energized again Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB