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Facing Reality with Clear Eyes but without Desperation: Scilla Elworthy on Listening with the Heart to Transform Conflict

Three-time Nobel Peace Prize nominee Scilla Elworthy reflects on 70 years of work with conflict and war, beginning at age 12 after seeing tanks in Budapest and being sent to help concentration camp survivors. She describes how others’ suffering “hit” her heart and led her to action in Algeria, the Congo, and South Africa, where she worked on starvation relief, shipped milk powder, and supported education, noting the central role of women in community resilience. Elworthy emphasizes “listening with the heart” to discern what people truly need beyond narratives, and explains how turning to the heart helps release harsh self-criticism. She also shares practical self-nourishment through nature and gardening, and recounts using humanizing, vulnerable moments—like discussing children—to soften high-stakes meetings, including military dialogues in China, as a way to build connection and “power with” others.

"Triple nominated for the Nobel Peace Prize for her work with Oxford Research Group to develop effective dialogue between nuclear weapons policy-makers worldwide and their critics from 1983-2003. Founded Peace Direct in 2002, awarded the Niwano Peace Prize in 2003, the Luxembourg Peace Prize in 2020, the GOI Peace Award in 2023. Founded The Business Plan for Peace based on her latest books - The Business Plan for Peace: Building a World Without War (2017), The Mighty Heart: how to transform conflict (2020), and The Mighty Heart in Action (2022)."

Find all Scilla's work here.

Kyla Scanlon's post mentioned here

00:00 Why We Still Kill
00:55 Action Over Apathy
01:07 Heart As Guide
01:39 Inner Critic Quieted
03:23 Podcast Introduction
07:03 Meet Scilla Elworthy
08:17 Tanks In Budapest
11:32 Early War Witnessing
14:33 Africa Conflict Journeys
17:47 Women Leading Change
19:52 Listening With Heart
22:29 Defining The Heart
25:31 Nature As Nourishment
29:35 Self Inspection To Embodiment
32:41 Taming The Inner Critic
34:04 Heart Led Self Compassion
35:54 Daring Diplomacy With Generals
36:49 Breaking The Ice With Humanness
42:48 Power With Vulnerability
47:24 Courage In The Moment
51:07 Love In The Garden
53:03 Closing Thanks And Future Fears
53:55 Listener Note And NYC Event

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