#82 - How Tactical Athletes PR The 2 Mile (Part 1 - The Running)
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#82 - How Tactical Athletes PR The 2 Mile (Part 1 - The Running)
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There is nothing more frustrating than running hard without leg turnover or results. The goal of this series is simple: Do less, but better, and earn your next PR.
In This Episode
- RPE - the most valuable skill to practice and develop
- 3 ways tactical athletes sabotage their own run times
- The run system (easy, moderate, and hard)
- How to develop the your pacing technique
About This Series
This is Part 1 of a 4 part series. Each part has an associated article with a deeper breakdown.
Part 1 - The Running
Part 2 - Strength Training
Part 3 - Nutrition and Lifestyle
Part 4 - The Full System
Check out the full article here:
3 Runs The Tactical Athlete Needs To Dominate The 2 Mile - Part 1 of 4
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