81: Post-Marathon Recovery, Training Discomfort, & Training for My First 50K
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81: Post-Marathon Recovery, Training Discomfort, & Training for My First 50K
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概要
Post-marathon recovery isn’t just about rest, it’s about strategy. In this episode, we’re breaking down what actually happens in your body after a marathon, and why jumping right back into training too soon can hold you back more than it helps.
We talk about:
- The difference between normal training discomfort vs. injury
- What recovery really looks like (beyond just “taking a few days off”)
- How to ease back into running without sabotaging your progress
- Why the right training stimulus matters if you want to improve
I’m also sharing what’s shifting in my own training as I prepare for my first 50K, how it’s different from other preps, and what I’m focusing on to stay strong, healthy, and consistent.
If you’ve ever wondered, “Am I pushing myself… or pushing too far?” this episode will help you understand the difference.
👉 Are you looking to improve your running performance ?
👉 Are you looking for strength training for runners?
👉 Do you need help with your marathon prep, half marathon prep, 5K prep and more?
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