This episode is a little different.

I wanted to sit down and share a personal update, what’s been happening behind the scenes for me, why I went quiet for a while, and what I’ve been navigating over the past few months.

Just before Christmas, I received some devastating news.

A dear friend of mine, Jack Nagel, passed away suddenly.

This episode is me trying to put words to that experience.

The grief, the shock, the strange loneliness of grief when you lose someone you didn’t share “people” with… and how it, to be honest, completely stopped me in my tracks.

I found myself quietly paralysed and questioning everything.

My voice.

My work.

Whether anything I was saying even mattered.

This grief felt so familiar in a way, yet so different. That grief where it just feels so heavy, where you’re quietly carrying something that no one else can really see or understand.

My DMs are always open on Instagram: @addictionmakesthree

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