『80. Tips to stay moving in December』のカバーアート

80. Tips to stay moving in December

80. Tips to stay moving in December

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In this Season Finale- Leah and Catherine chat about how to keep moving in December and how to avoid the "all or nothing" mentality. Those small habits and pockets of movement really do add up. Taking care of yourself from a place of compassion is a year round task but can be more of a logistical challenge in December.

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