In this episode we talk about the burnout that comes from longing for more — more space, more freedoms, more travel or even just more self-care - even when you love your kids. I explore how wanting more space, creativity, or identity outside motherhood can feel exhausting when we suppress it, and share simple ways to honor that feeling, create small freedoms, and drop the guilt.

Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

In this episode, we're talking about the biggest reason mums feel burnt out in this generation of raising children: the emotional depletion from parenting alone, and being lonely, causing us to carry too much of the load by ourselves. Burnout isn't always about doing too much - it's often about having too little support while you do it.

Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

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Comment with your thoughts, if you do/don't agree 🤍

insta - instagram.com/thehotmumerapodcast/

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If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

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Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/jeff-kaale/flow

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