8 - What I'm struggling with these days as someone who's a online coach & has been a gym girlie for over 8 years
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
8 - What I'm struggling with these days as someone who's a online coach & has been a gym girlie for over 8 years
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Sometimes we can get caught up in feelings of hopelessness & helplessness when we struggle with our strength and fat loss goals and protocols. Especially when it causing us to throw in the towel and give up on our journey for a "breather" from the self expectation to be perfect & for the journey to be as easy as it seems for others.
In this episode, I share what I've been struggling with lately and my strategies to tackling these obstacles and my raw thoughts and feelings when it comes to these struggles even after having almost a decade experience in the gym.
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