At any given time, our bodies and our gut instincts are communicating to us through sensations and subtle signals. Most of us, however, have never been taught how to listen. This episode is about what it takes to learn that skill, to get quiet enough with ourselves to willingly participate in that self-conversation. Acupuncture is a modality that reinforces the quiet stillness and that skill-building.

Nicole Lotterman is an acupuncture physician and Chinese medicine practitioner. She is also MY acupuncturist. Her path started with years of being dismissed by Western medicine, being offered suppression instead of understanding, until something in her insisted there was another way. What she found wasn’t just a new treatment. It was an entirely different relationship with her own body, one built on paying attention instead of waiting for a crisis to force the issue.

In this episode, we get into what acupuncture and Chinese medicine actually offer women beyond pain relief: a framework for reading the body’s patterns before they become emergencies, a practice that forces you to sit still enough to hear what you’ve been avoiding, and a philosophy built on getting the basics right first. Nicole talks about why she believes proactive care and noticing what your body is telling you before it’s screaming are some of the most powerful things a woman can do for her own health.

This episode isn’t only about acupuncture. It’s about trust, the kind you build with yourself, one quiet moment at a time, until you finally know how to hear what has been resonating within all along.

Follow Nicole Lotterman on Instagram: @nicostabler_

Follow Manipura Acupuncture on Instagram: @manipuraacupuncture

Follow me on Instragram: @samdschreiber

Follow The Through Line on Instagram: @thethroughlinepod