Lair Torrent is a licensed psychotherapist, bestselling author, and sought-after speaker who bridges Eastern wisdom with Western psychology to offer practical, transformative tools for personal and professional growth. Known for his compelling storytelling and disarming humor, Lair helps audiences and clients alike unlock deeper relationships—with others, themselves, and their work.
He is the author of The Practice of Love and the bestselling course Speaking Your Truth in Relationships. His insights have been featured in NPR, The New York Times, Rolling Stone, and Inc.com, and he co-hosts a podcast called The Practice of Love.

Our conversation emphasizes the importance of treating love and relationships as a practice that requires intentional effort and skill development. He draws parallels between practicing sports and the need to cultivate emotional intelligence and communication in personal relationships. Torrent argues that familiarity often leads to neglect in relationships, and advocates for a mindful approach to loving oneself and others.

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