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When you’re supporting a neurodivergent teen or young adult through a hard season, it’s easy to slip into survival mode. I’ve been there recently myself, and I was reminded how quickly we can run on empty without even noticing. Even when we love our children deeply, the weight of their needs can feel overwhelming.

In this episode, I share what this looked like in my own family and how I cared for myself through it. I talk about why this season feels so different from those early parenting years, what makes the unpredictability so exhausting, and how small, steady choices can help you stay present without burning out.

Links and Resources Mentioned in This Episode:

• Your Body is Your Brain by Amanda Blake
• Somatic Awareness YouTube Playlist
• Free Pause + Listen audio guide and reflection prompts
• Flare Audio Calmer Attenuation Filters
• Loop Switch Attenuation Filters
• Breath by James Nestor
• Coaching with Crystal
• Brick by Brick Calming the Storm Workshop

Let’s connect:

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• Website

Here are three ways I can support you on your journey:

1. Join a Workshop
Experience calm, creativity, and connection in a hands-on setting. Each month, I host a live workshop where you can slow down, reflect, and explore your relationship with your teen in a supportive space.
See upcoming events.

2. Pivot Points Group Coaching Program
Join a small-group experience to strengthen your listening skills and connection. In the Pivot Points Group Coaching Program, you’ll learn simple, powerful ways to shift how you communicate with your neurodivergent teen or young adult.
Learn more about Pivot Points Group Coaching.

3. 1:1 Life Transitions Coaching
Get personalized support for your season of transition. In private coaching, we focus on your unique challenges—whether that’s redefining your role, rebuilding connection, or finding your next step as your teen becomes more independent.
Learn more about 1:1 Coaching.