Have you spent so much of your life caring for everyone else that you’ve forgotten how to hear yourself?

What if your body wasn’t betraying you? But it was trying to speak to you.

This week’s episode features Heather Ensworth, an Amazon bestselling author, clinical psychologist with over 30 years experience, astrologer and shamanic practitioner.

Heater is so intentionally committed to exploring and teaching ancient wisdom and healing practices.

I first learned of her when I discovered her through a YouTube video on her incredibly loyal channel. Heather weaves ancient teachings into today’s insights in a way that is so incredibly rare. We spoke for hours, but for now, here are a few moments for you to savor.

Whether you are a recovering caretaker or good girl, eldest daughter or present within your health journey, you are in for a sacred treat to help you understand yourself and your health more.

In this episode, we cover:

• The role of trauma, imbalance and coherence in healing
• Reclaiming archetypal mother energy and active feminine power
• The importance of nature, sacred circles and cultural myths in healing
• Shamanic and spiritual perspectives on bodily messages and self-integration
• How the body acts as a messenger when out of balance and how to reframe its signals
• The significance of coherence and integration in healing trauma and illness
• The impact of societal patterns on emotional expression and generational healing

This episode explores healing autoimmune conditions through sacred feminine principles, ancient wisdom and self-recognition.

Now, take a breath, this time is for You…and enjoy this time with Heather Ensworth!

Ready to go deeper? Pre-order my new book, AUTOIMMUNITY & THE GOOD GIRLS, now! Available June 2, 2026 in the U.S., and July 28 internationally.

Find it wherever books are sold. A portion of my proceeds support the Society for Women’s Health Research.

Learn more: www.goodgirlsbook.com

Resources & Links:

• Website: www.risingmoonhealingcenter.com
• YouTube: @HeatherEnsworth

A WOMEN RISING® PRODUCTION

Written, Directed and Produced by Sara Hirsh Bordo

Editor and Consulting Producer: Eric Larner

Post-Producer: Caroline Aylward

“Metamorphosis” by MILCK, Licensed courtesy of Resin8 Management