『#8.2 | Navigating Screens: Pro-Tech and Protect - Debrief on Sue Atkins』のカバーアート

#8.2 | Navigating Screens: Pro-Tech and Protect - Debrief on Sue Atkins

#8.2 | Navigating Screens: Pro-Tech and Protect - Debrief on Sue Atkins

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THE CONVERSATION Are you scrolling reels until the early hours while wondering how to manage your children's screen time? In this episode of Raising Kind Minds, Kathryn & Liz discuss the recent interview with parenting expert, Sue Atkins to explore what it means to be pro-tech and protect. Moving away from total bans, we discuss practical ways to build real family connections in a digital age. From creating a 'device den' and establishing a family tech contract to embracing JOMO (the joy of missing out), this episode is packed with realistic tips for busy parents. We also dive into the physiological impact of high-stimulation media like Cocomelon compared to gentler shows, offering actionable strategies to help your children regulate. Grab a cuppa and join us in the lounge as we explore how small changes in our screen habits can strengthen family relationships. KEY TAKEAWAYS Embrace Pro-Tech and Pro-Protect: Balance technology use through clear guidelines rather than resorting to complete screen bans. Turn Off Autoplay: Prevent accidental exposure to inappropriate content and avoid unintended extended screen sessions. Create a Device Den: Designate a central spot to park all screens during meals and bedtime to encourage face-to-face connection. Establish a Family Tech Contract: Set clear, collaborative agreements around screen boundaries so everyone understands the rules. Practice Digital Role Modelling: Narrate screen use out loud and model healthy device habits to set a positive example for children. Quotes "It was a really lovely... balance, not bans." "Our children at a very young age need the connection. They need eye contact." "Turn your phone to black and white because it's less stimulating." "They are literally coming down from a high, and that's very painful." "What are you teaching your kids by your habits on the phone?" CHAPTER TIMESTAMPS 00:00 – Welcome to the Lounge 02:08 – Pro-Tech and Pro-Protect 04:50 – The Device Den 06:38 – Autoplay & Screen Hacks 08:45 – Screen Dopamine & Meltdowns 12:08 – Privacy & Tech Contracts 16:20 – Embracing JOMO 17:08 – What Are Kids Learning From Us? 23:28 – Together at the Table TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/2VcCY7M2zG4Hh7GRSqkVH4 Apple Podcasts: https://podcasts.apple.com/gb/podcast/8-1-sue-atkins-navigating-the-digital-jungle/id6783327960?i=1000786875907 YouTube Podcasts: https://www.youtube.com/watch?v=L4aQBsc99YU HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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