『77. WTF FOOTWORK』のカバーアート

77. WTF FOOTWORK

77. WTF FOOTWORK

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In this weeks episode, Leah and Catherine discuss the benefits of footwork, from grounding at the start of class to the benefits of pelvic hip dissociation refers to the ability to move your lower limbs independently from your trunk/ pelvis- which can help you function better when walking, stepping, running.

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