 
                77 Rachael Welford | Finding Magic in the Mess: Returning with Honest Stories and Inspiration
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This episode is the heartfelt introduction to the new season, where host Rachael Welford opens up about the challenges of living with long Covid and how it has impacted her ability to produce the podcast. She shares honestly about her struggles, lessons learned around rest and pacing, and introduces the inspiring line-up of upcoming guests—focusing on authenticity, healing, and finding magic even in difficult times.
ABOUT THE SHOW:
Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released regularly. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website www.rachaelwelford.com. Listen and follow on Spotify or Apple Podcasts.
 
            
        