Need a lift in your spirit? Laughter is a good medicine and has a plethora of benefits, helping you cope when life tosses you unexpected difficulties. It’s drug- free and easily accessible, readily available around the world. And it’s even better if you share levity with a friend! You’ll find yourself giggling and rollicking in this week’s episode. Tune in this week and lift your mood with 76-Giggle your Way to Good Health: 6 Healing Benefits of Rollicking Laughter.

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Hello@bethsteigerwalt.com

In this episode, you’ll discover:

1. 3 Short-term perks of giggling.
2. 3 Long-term benefits of laughing.
3. Practical tips to get you rollicking.

Helpful resources:

1. Looking for community gigglers? Check out Laughter Yoga on the web!
2. Giggle and guffaw With Carol Burnett and friends: https://www.youtube.com/channel/UCry6nxAo2tfVyO6lEboiU3w
3. Read how laughter helped heal Norman Cousins heal in his book “Anatomy of Illness as Perceived by the Patient: Reflections on Healing and Regeneration.

Connect with me and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: Hello@bethsteigerwalt.com

Next Steps:

1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me: hello@bethsteigerwalt.com